Guided Mindful Breathing: Negative Emotion Relief

Don't do this breathwork in water or when driving. 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathw... 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-... 🫁 Subscribe to my Breathwork Library and get access to a vast library of guided breathwork and mindfulness videos: https://kitarowaga.com/guided-breathw... 💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 https://www.kitarowaga.com/ -- A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. If you like my vibe, please subscribe to this channel. -- Timestamps (to save you some time): 00:00 Intro 00:56 Breathing Instructions 04:03 Start Guided Breathwork: Breath Awareness 07:08 Guided Breathwork: Wim Hof Method Breathing If you want to know more about the Wim Hof Method, here's a link to the website: https://www.wimhofmethod.com/ Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel): https://academy.aliabdaal.com/a/21475... 🎥 Video gear: Camera: Sony a7S III: https://amzn.to/3vnSCUJ Lenses: Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO Sony 20mm F1.8 G: https://amzn.to/3oBNW9W ND-Filter: https://amzn.to/3NXnna8 External Mic: https://amzn.to/3NSPCbk Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX