Detaching After a Breakup | The Ultimate Guide to Moving On

Subscribe to the channel 👇    / @infinitewisdomoracle   Chapters: 00:00 Introduction: Emotional Detachment and Its Challenges 03:00 Why Do We Get Emotionally Attached? Psychological and Emotional Factors 06:30 Projection on Others: The Need to Fill Internal Voids 10:00 The Cycle of Self-Deception and Emotional Dependency 13:30 Idealization: Believing Someone Is 'Special' or 'Irreplaceable' 17:00 Initial Steps to Start Emotional Detachment 21:00 Techniques for Strengthening Emotional Independence 25:00 Acceptance and Self-Compassion in the Detachment Process 29:00 Setting Healthy Boundaries to Regain Control 34:00 Living in the Present: Practicing Gratitude and Letting Go of the Past 39:00 Forgiveness and Releasing Resentment 43:30 Final Reflection: Finding Inner Peace Through Detachment See you next time!