No Talking Beginner Low Impact Workout | 11 min Walking with Weights
This short 11 minute walking with weights workout is low impact, safe and great for toning the muscles by using 1 or 2 lb weights. This is a no talking, beginner level workout for those who prefer to just listen to music during the workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Mini-warm-up 00:57 With weights 11:00 Stretching 12:45 Ending Words #walkingworkout #walkingvideo #walkathome If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Links to intermediate all-in-one workouts: #1: • Low Impact Walking Workout | includes Card... #2: • All in One Workout | Cardio, Strength, Bal... #3: • Total Body Cardio & Strength Workout | Low... #4: • All-in-One Workout #4 | Exercises for Seni... #5: • Low Impact Cardio Kickboxing Workout | Exe... (cardio kickboxing) #6: • 1950's Themed All-in-One Full Body Workout... (1950's theme) #7: • 30 minute DISCO Walking Workout for Senior... #8: • All-in-One Cardio and Strength Workout wit... #9: • Full Body Workout Targeting the 4 Most Imp... #10: • Strength, Cardio, Balance & Flexibility Al... #11: • 25 minute Total Body Workout for Active Se... #12: • 3400 Steps WALKING WORKOUT with Hand Weigh... Links to the gentle all-in-one workouts: #1: • All-in-One GENTLE Workout | Cardio, Streng... #2: • Low Impact Cardio Kickboxing Workout | Exe... #3: • Work the Entire Body | Beginner Exercises ... #4: • Gentle Full Body Workout for Seniors to Im... Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
