Day 18 - Let’s Chat: Sound, Mantras & Your Sun Salutations
In this “Let's Chat” video series, we explore some different scientific and philosophical thoughts around yoga. In this video Sureka from Soma Guidance takes a peep into the world of sound and how it can be used to assist us in our yoga practice. Firstly, there is an exploration into what a mantra is, followed by the Sun Salutation mantras, and finally the chakra beeja mantras. Below are listed some videos which may be of interest in guiding your journey into sound and yoga: This video has a steady paced chanting throughout: Surya Namaskar Mantra | सूर्य नमस्कार मंत्र Yoga Surya Namaskar Mantra | Sun Salutation 12 Mantras (youtube.com) This video presents Surya Namaskar Mantras guided by Yogirishi Vishvketu: Sun Salutations, Proper Way | Classical Surya Namaskar 12 Rounds with Mantra | Yogrishi Vishvketu (youtube.com) This video goes though the Surya Namaskar mantras in slow and fast speeds: Surya Namaskar Mantra | सूर्य नमस्कार मंत्र | Morning Yoga Surya Namaskar | Surya Dev, Sun God (youtube.com) This video is a fun play of the chakra beeja mantras with beatbox: Chakra Beatbox by MC YOGI - Dj Happy Nataraj extended remix (youtube.com) These are the Surya Mantras with their corresponding posture: Om Mitraya Namaha : (Mountain Pose) Om Ravaye Namaha : (Standing Back Bend) Om Suryaya Namaha : (Forward Fold) Om Bhanave Namaha : (Low Lunge) Om Khagaya Namaha: (Plank/Downward Dog) Om Pushne Namaha : (Eight-Point Touch) Om Hiranya Garbhaya Namaha : (Cobra) Om Marichaye Namaha : (Downward Dog) Om Adityaya Namaha : (Low Lunge) Om Savitre Namaha : (Forward Fold) Om Arkaya Namaha : (Standing Back Bend) Om Bhaskaraya Namaha: (Mountain Pose) These are the Charkra Beeja Mantras from Root to Crown: LAM VAM RAM YAM HUM OM [ - ] *21-DAY SUN SALUTATION TRACKER FORM * You should all have a PDF Tracker Form to help set your goals and follow the 21-days with your own notes, alongside your own targets. In case you have not received our form, please contact Sarah or Sureka. Our contact details can be found below. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * EXCLUSIVE CHARITY CHALLENGE OFFERS Yoga in the Sun is offering a free yoga class to any new yoga students who you have joined this Challenge. This offer is available until 20 June 2024. Call Sarah on +230 5786 2856 to book your class. Class Timetable is as follows: MONDAY 08:45 - All Levels Yoga Class 17:30 - All Levels Yoga Class TUESDAY 08:30 - Seniors Yoga Class WEDNESDAY 07:30 - All Levels Yoga Class THURSDAY 09:00 - Aqua Yoga 17:30 - All Levels Yoga Class FRIDAY 08:30 - All Levels Yoga Class SUNDAY 10:00-12:30 Weekly Perimenopause & Menopause Workshop PRIVATE CLASSES Available on request Soma Guidance is offering 10% off any healing services booked on or before 21st June 2024. Call Sureka +230 5706 3533 to book your session at your convenience. Services include: Shamanic Journeywork (available online) Reiki Healing with Debriefing (available online) Oracle Card Consultations (available online) I-Ching Oracle Consultations (available online) Thai Yoga Massage (Women Only) You can visit Sureka's website for more information about all of these services: https://somaguidance.wixsite.com/blog * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Additional Links for Yoga in the Sun / yogainthesun / yoga.in.the. . How to get to Yoga in the Sun https://www.google.com/maps/place/Yog... Please like, subscribe and comment. Disclaimer: Please consult with your physician before beginning any new exercise program. By participating in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. Thus, you assume all risks of injury to yourself and agree to release any discharge to Yoga in the Sun, Soma Guidance and SOS Femme from any and all claims or causes of action, known or unknown arising from participation in this 21-Day International Yoga Day Fundraising Challenge, 2024.