I'll Save you 9+ Years of your Life in 3 Minutes

These phone settings have helped me reduce the amount of time I spend on my phone. I went from around 3 hours a day to around 15 minutes a day because of these changes. I hope you find them helpful. 📚 School of Life: https://www.skool.com/the-school-of-l... Chat to me on Insta:   / tom.hu23   Book a Call through DM 🤖 Join the FREE Discord:   / discord   Hit that SUBSCRIBE 🔴 button for Weekly uploads Chapters: 0:00 - Not All Screen Time is the Same 0:51 - The 3 Steps 1:50 - The Nuclear Option