The Science Of Fasting: Health Benefits, Weight Loss & Spiritual Growth!
The Science of Fasting – How Ramadan Improves Your Health #ramadan #fasting #scienceoffasting Fasting is more than just abstaining from food—it’s a powerful way to heal the body, improve mental clarity, and strengthen discipline. Please visit my website to get more information: https://www.jouhaynaalmheiri.com/pres... In this episode, we break down the science behind fasting, including: ✔ Why fasting is good for your body – Gut rest, detox, and cellular repair ✔ How fasting helps with weight loss – Controlling blood sugar and metabolism ✔ Ramadan and diabetes – Safe fasting practices for diabetics ✔ How to eat smart in Ramadan – The right order of food for digestion ✔ The connection between fasting and mental clarity – Memory and focus improvement ✔ Intermittent fasting vs. Ramadan fasting – What’s the difference? Fasting has been practiced for centuries, and modern science is now proving its life-changing benefits. If done mindfully and with a balanced diet, it can improve overall health, regulate blood sugar, and even reduce inflammation. 📌 What’s your best tip for staying healthy while fasting? Share in the comments! 🔔 Subscribe for next week’s episode on Eid celebrations and post-Ramadan traditions! 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. / @presspausewithjo ⭐⭐⭐ Audio Podcast is currently on your favorite platforms: Spotify:https://open.spotify.com/show/11y4xDc... ApplePodcast:https://podcasts.apple.com/us/podcast... ✅ Important Link to Follow 🔗 Linktree https://linktr.ee/PressPausewithJo 🔗 Stay Connected With Me. Instagram: / presspausewithjo Tiktok: https://www.tiktok.com/@presspausewit... Website: https://www.jouhaynaalmheiri.com/pres... 📩 For inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ • How Interior Designer Built A Thrivin... ▶️ • How To Master Etiquette & Protocol Fo... ▶️ • How Mariam Ragaie Built A Design Care... ▶️ • How Coral Stevens Built A Career As A... ▶️ • Sujith Koshy Varghese’s Incredible Jo... ================================= 🔎 Related Phrases: The Science Of Fasting, Health Benefits, Weight Loss & Spiritual Growth, Science Of Fasting, Health Benefits Of Fasting, Intermittent Fasting And Ramadan, Fasting For Weight Loss, Ramadan And Diabetes, Spiritual Benefits Of Fasting, Best Foods For Fasting, How To Eat Smart In Ramadan, Breaking Fast The Healthy Way, Ramadan And Heart Health #ramadan #fasting #healthylifestyle #scienceoffasting #ramadan2025 #iftar #suhoor #mindfuleating #nutrition #ramadanhealth #weightloss
