Pilates x Yoga | Upper Body Love- Arms & Abs | Tone & Flow
#pilates #toneandflow #thebarefemale Hello my loves and welcome to the next class in the Tone & Flow Series! A balanced mix of Pilates and yoga awaits you here. We will strengthen and define our body today while simultaneously flowing through a yoga class and cultivating deep mindfulness. This class focuses on your arms & abs so get ready for some upper body burnouts π₯ I am so happy that you are here with me today and want to strengthen your body in a conscious, calmer way ππΌ You don't need any props for this course β€οΈ So much love to you. Lisa π ___________________________________ πΉ π π π π π π π π π π π π πΉ Your Sensuality is a portal πΊ And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed. This is your 5 days at home yoga retreat - welcome to Exploration through Movement. Dive in: http://thebarefemale.com/exploration-... _____________________________ πΉ π π π π π π π π π πΉ My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide! With the code 'bare.female' you will get a 10 % discount on all products! MY MAT: https://my-mala.com/produkt/mala-hybr... ___________________________ πΉ π π π π π π π π π πΉ If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world β€οΈ https://www.paypal.com/donate/?hosted... ____________________________ πΉ π π π π π π π π π πΉ https://thebarefemale.com/ ________________________________ πΉ π π π ' π π π π π π π π πΉ Instagram @the.bare.female Β Β /Β the.bare.femaleΒ Β
