Natural Ways to Boost Metabolism-Part 2: Hydration and Movement Hacks

Want to fire up your metabolism? It’s not just about hydration—it’s about movement, too! In this video, we’ll explore how staying hydrated with clean, quality water supports your body’s metabolism and how exercise takes it to the next level. Learn how regular movement not only burns calories but also boosts your metabolism long after your workout ends (thanks, "afterburn"!). Plus, discover how building lean muscle, improving insulin sensitivity, and promoting hormonal balance all work together to create a healthier, more efficient metabolism. Bonus tip: Adding essential oils like Wild Orange or Lemon to my water helped me kick my diet soda habit for good! 💧🏃‍♀️ #BoostMetabolism #StayHydrated #MoveYourBody #AfterburnEffect #HealthyAging #MetabolismBoost #EssentialOils