10 MIN POWER LEG WORKOUT for Strong Glutes, Thighs and Calves | No Equipment / Daniela Suarez
Yayy a power leg workout! This one is very complete because it targets your glutes, thighs and calves! No equipment is needed and you can do this at home in only 10 mins! This workout is part of the Illness to Wellness series that I created with Monica, my mother in law! She is an inspiring woman with a beautiful story! She is a cancer survivor who truly believes in the importance of staying active no matter what! And she wants you to know that if she can do it, so can you! checkout our first video to listen to her story here: • 10 MIN UPPER BODY WORKOUT (With Weigh... Checkout my NEW Grounded activewear collection: https://shopevolvo.com/collections/gr... Feel free to take rests and variations if you need to! This workout is made for everyone to stay active and feel the burn! This workout will help you get strong legs so you can build your endurance for activities such as hiking, running, dancing and any other hobbies you enjoy practicing! Chapters: 00:00 Intro 00:51 Workout 11:37 Otro ⤐ Shop My Outfits: https://shopevolvo.com ⤐ Free Workout Challenges: https://shopevolvo.com/pages/workout-... ⤐ Filming Camera: https://www.amazon.ca/dp/B06VT2NQD8?r... ⤐ Filming Equipment: https://www.amazon.ca/shop/danielasua... ⤐ Shop My Products: https://shopevolvo.com ⤐ Instagram Links: / danielasuar. . / shop_evolvo Music: • Top 10 NCS - Synthwave / Retro 80s M... DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them! 10MINPOWERLEGWORKOUTforStrongGlutesThighsandCalvesNoEquipmentDanielaSuarez,10MINPOWERLEGWORKOUTforStrongGlutesThighsandCalvesNoEquipment,10MINPOWERLEGWORKOUTforStrongGlutesThighsandCalves,10MINPOWERLEGWORKOUTforStrongGlutesThighs,10MINPOWERLEGWORKOUTforStrongGlutes,10MINPOWERLEGWORKOUT,POWERLEGWORKOUT,legsworkouts,stronglegsworkout,glutesworkout,gluteworkouts,buttworkout,bootyworkout,athomeworkout,noequipmentworkout,noequipment,legs,glutes,thighs,calves,booty,glute,thigh,noequipmentathomeworkout
