Biggest mistakes I've made while WATER fasting and how to avoid them

Mistakes are how you learn, is something I tell my kids a lot. Now it's time to tell myself and YOU! There was a time in may life where I wouldn't have gone a day without eating, and then there's now! I'm just a person here to share with you what has worked for me as far as being able to strengthen that fasting muscle and go longer than I ever thought I would. My longest fast to date is 14 days. I have always desired the most coveted 40 day fast but for now a 14 day water fast is my PR. SO, if you have struggled like me to get pass day one, and its been hard to make it an complete 24hrs fasting, I hope this new information will unlock a new level for you and you can set a new fasting PR for yourself! Remember y'all, WE CAN DO HARD THINGS! Fasting,Benefits of fasting,Weight loss journey,Weight loss,Water fast,Water fasting benefits,How to water fast,Water fasting diet,What is water fasting,Is water fasting healthy,Natural remedies,before and afters,before and after,weight loss journey,how to lose weight again,how to be motivated to lose weight again,how to be motivated to lose 50 pounds,50 pound weight loss,female weight loss,adf,alternate day fasting,fasting methods,Intermittent fasting