புரத சத்து அதிகம் உள்ள உணவுகள் |Protein rich foods |High in Protein#subscribe #support #healthtips

CHEAPEST PROTEIN FOODS IN TAMIL | PROTEIN RICH VEGETARIAN DIET | PROTEIN RICH FOOD | PROTEIN RICH VEG FOODS | PROTEIN RICH VEGETABLES | PROTEIN RICH FRUITS | PROTEIN RICH NUTS | PROTEIN RICH NUTS AND SEEDS | VEGETARIAN PROTINE SOURCES | HIGH PROTEIN DIET FOODS | புரத சத்து அதிகம் உள்ள 10 சைவ உணவுகள் | Protein rich vegetarian foods | High in Protein | Cheapest Protein / Thanks for watching...For More Health & Beauty Tips. please subscribe our YouTube channel. op 10 protein rich vegetarian foods ************************************ 1. moong dal sprouts 2. paneer 3. soya chunks 4. black gram 5. kidney beans 6. flax seeds / chia seeds 7. chickpeas 8. mushrooms 9. peanut 10. spinach / broccoli Foods per 100g Protein Level ****************************** 100g moong dal sprouts 8g protein 100g paneer 18g protein 100g soya chunks 52g protein 100g black gram 25g protein 100g kidney beans 8.7g protein 1 table spoon chia seeds 2g protein 1 table spoon flax seeds 2.2g protein 100g chickpeas 9g protein 100g mushrooms 3.1g proteins 100g peanut 26g protein 100g spinach and broccoli 3-5g protein Stay healthy, stay happy!!!