60 Min Full Body Yin Yoga | Deep Fascia Release + Flexibility + Nervous System Reset

Hi Beautiful Friends 💛 This 60-minute full body Yin Yoga practice is designed to help you gently release deep tension, improve flexibility, and restore balance to your nervous system. In this class, we move slowly and intentionally, targeting the fascia—the connective tissue that holds stress, stiffness, and emotional tension in the body. Through longer-held poses and mindful stillness, you’ll create space, mobility, and a sense of inner calm. This is your time to soften… to unwind… and to reconnect from the inside out. ✨ Benefits of this practice: • Deep fascial release • Improved flexibility and mobility • Nervous system regulation (shift into parasympathetic state) • Stress and tension relief • Full body reset Whether you're feeling tight, overwhelmed, or simply craving a slower practice, this class meets you exactly where you are. Let me know what you felt in your body after 💛 Namaste, Rebekah #YinYoga #MyofascialRelease #SomaticYoga #Flexibility #FullBodyYoga #YogaOver50 #ChronicPain #YogaClass #MindfulMovement #FascialRelease #MeridianYoga #60MinuteYoga #BodyMindConnection #yinyoga #yoga #yogaforflexibility #asana #rebekaharamini #bodyillumination #yoga ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah Chapters: 0:00 Intro, props, Intention - Sankalpa, Upper body stretch, Pranayama 0:47 Asana practice begins: sea gull 1:56 Cat Cow and Dangling 5:31 Squat 8:38 Shoelace 12:25 Right leg Half Happy Baby 16:40 Reclining Swan Right leg bent 20:28 Twist right leg on top - legs to left 24:39 Windshield wipe legs, rocking 25:08 Shoelace 29:15 Left leg Half Happy Baby 33:32 Reclining Swan Left leg bent 37:32 Twist left leg on top - legs to right 41:20 Windshield wipe legs 41:52 Happy Puppy 48:19 Transition and wipe legs 52:11 Caterpillar 57:24 reclining butterfly -Savasana 1:00:19 Intention Closing - Namaste ~-~~-~~~-~~-~ © Copyright 2024 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.