How to Use Your Pilates Board | 30-Min Full Body Workout + Deep Stretch & Full Body Burn

Get ready for a 30-minute full-body Pilates board workout! This session includes deep stretches and controlled movements to strengthen, tone, and improve flexibility. Suitable for all levels, this workout will leave you feeling the burn and working up a great sweat. Grab your Pilates board, and let’s get started! ⏱ Timestamps: 0:00 Intro 0:07 Deep Stretches 6:00 Core Workout 10:53 Leg Workout 18:56 Leg Cable Workout 26:52 Upper Body Workout 👉 Don’t forget to like, comment, and subscribe for more Pilates workouts! Let me know what other workouts you want to see. 💬 Comment below if you felt the burn! 🔹 Equipment Needed: Pilates Board, Yoga Mat, Resistance Bands 💖 Get Your Own Pilates Board Here: https://beamfitclub.com/products/body...