20 min Yin Yoga to Release Stress & Tension | Calm the Nervous System TODAY

20 min Yin Yoga to Release Stress & Tension | Calm the Nervous System TODAY Welcome to this 20-minute Yin Yoga practice designed to release stress and tension from both your body and mind. This calming session focuses on soothing the nervous system, allowing you to relax deeply and restore your inner balance. We'll journey inward, retreating from external distractions to address emotions like anger and anxiety. By holding poses for extended periods, Yin Yoga provides a space to release pent-up feelings, making it an effective practice for those dealing with anxiety, stress, and adrenal fatigue. Whether you're seeking to calm anxiety, release anger, or simply reboot your system, this class is suitable for all levels. It's a gentle yet profound way to address anxiety and depression, helping you find peace and tranquility. Unroll your mat and join me for this soothing Yin Yoga session to relax, restore, and rejuvenate. #yinyoga #stressrelief #anxietyrelief WEB ➡️ https://yinyogawithmatt.com INSTAGRAM ➡️   / yinyogawithmatt   ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support! ✨ Join my membership community and support my mission to pursue this journey with you: https://yinyogawithmatt.com/membership/ I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect. ✅https://www.sleepmonkey.ca ✅https://sleepmonkeystore.etsy.com We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Cotton Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it: ✅bit.ly/3lxFdaE Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here: ✅https://bit.ly/2SMAhjR I have something amazing that I discovered that is drug free and chemicals free. I swear you guys will become addicted to these patches. They are revolutionizing the way wellness operates: Introducing the Super Patch, your gateway to enhanced wellness and vitality! Powered by the latest advancements in vibro-tactile technology, the Super Patch is designed to harmonize with your body's natural rhythms sending unique neurological messages to your brain through the contact of your skin, providing a unique and immersive experience that promotes relaxation, reduces stress, and improves overall well-being. Get yours at yinyogawithmatt.superpatch.com If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga: ✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu Amazon USA: https://amzn.to/3TXq6mc ✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV Amazon USA: https://amzn.to/3XihucV ✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr Amazon USA: https://amzn.to/3hTuRzQ ✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T Amazon USA: https://amzn.to/49ixnVT As an Amazon associate, I may earn from qualifying purchases.