30 Minute Yin Yoga | Nervous System Reset | Release Stress, Tension & Anxiety | Rest & Reset

30-Minute Yin Yoga Class: Nervous System Reset for Stress & Anxiety Relief Take a deep breath and join me for this soothing 30-minute Yin Yoga class, designed to calm your mind, release tension, and reset your nervous system. This practice is perfect for anyone feeling overwhelmed, stressed, or seeking a gentle way to restore inner peace. ✨ What to Expect: Slow, deep stretches to release physical and emotional tension. Gentle poses held for extended periods to encourage relaxation and stillness. Mindful breathing techniques to support nervous system regulation. Whether you’re winding down after a hectic day or looking for a self-care moment, this class will leave you feeling grounded, centered, and refreshed. 🧘‍♀️ No prior yoga experience needed! All you need is a comfortable space, a mat, and props like a bolster, yoga blocks or blanket for extra support. Let’s create a safe space together to release stress and embrace tranquility. 💙 Don’t forget to: 👍 Like this video 🔔 Subscribe for more Yin Yoga & mindfulness practices 💬 Share how you feel in the comments below! Poses: 00:00 Intro and Breathwork 02:45 Dragonfly Pose 06:00 Melting Heart Pose 09:11 Shoulder Stretches 14:37 Supported Supine Butterfly Pose 20:00 Supported Fish Pose 25:15 Savasana #YinYoga #StressRelief #NervousSystemReset #YogaForAnxiety #MindfulMovement