Yin Yoga for Nervous System: 20 Min Home Practice to Release Stress & Relax

Experience greater flexibility and calmer mind with Travis's 60-day yoga program, Flexibility and Beyond. Start your 10-day FREE trial today on Inner Dimension TV: https://www.innerdimensiontv.com/yt_f... Type of Yoga & The Benefits: Yin yoga for nervous system is a gentle approach to releasing stress and fostering relaxation. In just 20 minutes, this yin yoga for nervous system session with Travis offers a serene journey through calming poses that will help you find peace amidst the chaos. This 20-minute yin yoga session features gentle, restorative poses that help melt away stress and encourage relaxation. Let Travis lead you to a tranquil state of mind! Who Is This Practice Best For: Perfect for anyone feeling anxious or needing a mental reset, this yin yoga for nervous system class offers a sanctuary of calm. Whether it’s a tough day or you just need to unwind, come join and experience total relaxation. See YOU on the mat! Chapters: 00:00 Intro 00:53 Starting Position: Reclining Teepee 20:33 Final seated Position ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.