Yin Yoga for Sleep - 30 min Tension Release Yoga Stretch | DAY 29 - 30 DAY YOGA CHALLENGE
Stretch, breath and release tension with this 30 min yin yoga class, designed to melt stress & reset the nervous system for deep sleep 💤 ✅FULL 30 DAY CHALLENGE: • 30 DAY YOGA CHALLENGE FOR BEGINNERS -... 💌 Deepen Your practice with free Yoga Guide: https://darjamakejeva.kit.com/77de23daaf Suitable for all levels, 30 minute tension release yoga class is perfect as an evening yoga as we reset the nervous system with deep long holds, but is also suitable to practice at any time of the day, to release stress and stretch deeply. 😊In this stress relief deep stretch, we’ll hold calming Yin Yoga poses for around 3 minutes each, allowing your body to fully relax and stretch deeply. This 30-minute yin yoga stretch is day 29 of our 30 day yoga challenge for beginners and flexibility, but feel free to practice it whenever you like, outside of the challenge❤️ I hope you enjoy this 30-minute yin yoga class, and feel more relaxed, after the gentle movement together. 🙏 Don't forget to like, share, and subscribe for more free yoga classes every week! Hit the notification bell to stay updated.💕 Sending you much love and peace! Darja ♡ 🦋 DONATIONS Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to everyone. If you'd like to donate you can click the link below: https://shorturl.at/WGXea Thank you so much for your support! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔰 Stay Connected: 💌 Deepen Your practice with free Yoga Guide: https://darjamakejeva.kit.com/77de23daaf 🦋 1:1 Coaching - https://darjamakejevayoga.com/lifecoa... 🌐 Website: http://www.darjamakejevayoga.com 📸 Instagram: / darjamakejeva 🎵 TikTok: / darja_makejeva 🔔 Subscribe for more Yin Yoga and Gentle Yoga practices! Subscribe Here: / @flowwithdarja 💌 Weekly Days in my My life VLOG: https://www.youtube.com/@darja_makeje... CHAPTERS: 0.00 Intro 30-Minute Yin Yoga 0:32 Deeply Relaxing Deep Breathwork 2:36 Butterfly pose, Relaxation Yoga 6:22 Deer Pose, Yoga for Sleep 14:08 Melting Heart Pose Deep Stretch Yoga 17:48 Half Frog Pose, Gentle Yoga 24:01 Savasana, Stress Relief Yoga 29:14 gentle ending of Stress Relief Yoga #yin #yinyoga #fullbodystretch #yogaforrelaxation #stressrelief #yinYoga #fullBodyStretch #tensionRelease #yogaForRelaxation #30MinuteYoga #yinYogaForBeginners #deepStretchYoga #fullBodyYinYoga #gentleYoga #yogaForAllLevels #yogaForTensionRelease #calmingYoga #yogaAtHome #slowYoga #YinYogaDeepStretch #FullBodyYinYoga #30MinYoga #TensionReleaseYoga #DeepStretchYinYoga #YogaForFlexibility #MindfulYogaPractice #YinYogaForRelaxation #StressReliefYoga #GentleYogaStretch
