What Happens if You Eat One Boiled Egg Every Day?

Eating one boiled egg every day can have a variety of effects on your body. Eggs are packed with high-quality protein, essential vitamins, and minerals that can benefit your health. One of the most noticeable changes you might experience is improved muscle health. The protein in eggs is complete, meaning it contains all nine essential amino acids your body needs. This makes it an excellent choice for muscle repair and growth, especially if you're active or trying to build muscle mass. Eggs are also rich in vitamins and minerals like vitamin B12, vitamin D, and selenium. These nutrients play an important role in maintaining energy levels, supporting the immune system, and promoting healthy bone function.