Tension Headache Exercises. Stress Headache Relief in 4 Minutes.

Tension Headaches can respond quickly to the right type of exercises. Fix your neck & upper back pain, and posture, in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... ‘The 3 Essential Exercises Everyone Should Do.’ ONLY here... https://stefan-becker.mykajabi.com/3-... -------------- 0:00 Intro 0:20 Warning 0:34 EXERCISE 1. Suboccipital muscle 1:02 EXERCISE 2. Jaw Clenching muscles 1:53 EXERCISE 3. Wall Nods 2:29 EXERCISE 4. Side Bend Stretch 2:59 EXERCISE 5. PNF exercise 3:48 Causes & Prevention ------------------------ #bodyfixexercises #tensionheadache #tensionheadaches