Don't Do This If You Want to Increase Butyrate Producing Bacteria
Part 4 of What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained) • What Is the Longevity Bacteria Discov... What not to do to grow butyrate-producing bacteria in your gut. In this video, I am delving into activities you should avoid to increase butyrate-producing bacteria in your gut. Japanese superfoods list https://dashboard.mailerlite.com/form... 0:00 The 4th video in the longevity bacteria found in the Japanese centenarian series. 0:32 Recap of the 1st video: What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained) 1:25 Recap of the 2nd video: How to Increase the Longevity Bacteria Found in Japanese Centenarians 2:10 Recap of the 3rd video: How to Increase the Longevity Bacteria Found in Japanese Centenarians: Beyond Diet 3:23 In this video, I am delving into things not to do for butyrate-producing bacteria. 4:00 You Can Increase Your Healthspan If You Increase Butyrate-Producing Bacteria by Dr. Yuji Naito of Kyotango Longevity Cohort Study 4:25 Reverse of what I talked about in the last videos. 5:25 The first thing to avoid for butyrate-producing bacteria. 9:37 The second thing to avoid for butyrate-producing bacteria. 10:56 The third thing to avoid for butyrate-producing bacteria. 11:47 Extremely strenuous exercise may decrease butyrate-producing bacteria. How to Increase the Longevity Bacteria Found in Japanese Centenarians • How to Increase the Longevity Bacteri... How to Increase the Longevity Bacteria Found in Japanese Centenarians: Beyond Diet • How to Increase the Longevity Bacteri... Should We Stop Drinking for Longevity? What Happens to Our Ikigai? • Should We Stop Drinking for Longevity... Is Marathon Good for Longevity? • Is Marathon Good for Longevity? Don't Workout for Longevity If You Want to Increase Your Ikigai • Don't Workout for Longevity If You Wa... Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking. He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking. Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet. His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health. About the Ikigai Diet Channel • About the Ikigai Diet Channel / ikigaidiet The Ikigai Diet: The Secret Japanese Diet to Health and Longevity POD Paperback https://www.amazon.com/gp/product/499... Kindle https://www.amazon.com/dp/B08JGB45HF https://ikigaidiet.com/ Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health POD Paperback https://www.amazon.com/dp/4991064872 kindle https://www.amazon.com/dp/B09SP7VVB5 https://ikigaibiohacking.com/ Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet POD Paperback https://www.amazon.com/dp/4991064899 Kindle https://www.amazon.com/dp/B0CBDC5H4N Natto Unleashed https://nattounleashed.com/
