10 MIN FULL BODY STRETCHING - RELAX and workout - dynamic - flexibility before or af/ MARSELA KURTI

Hi guys this is 10 Min Full Body stretching, Take it slow, listen to beautiful music & give your body some love Why & when do I stretch? Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! To make sure my muscles are not getting stiff from squeeze them all the time. Too much of only one thing is never good :) In order to calm down my thoughts and enjoy some me-time. This routine includes advanced movements. I'm definitely no jelly lady, but I guess this is not suitable for beginners either :) Music by Epidemic Sound Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marselkurti Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Marsela Kurti will not be responsible or liable for any injury or harm you sustain as a result of this video. __