5 Surprising Nutrition Facts You Didn't Know!

Discover the surprising world of nutrition with our latest video, "5 Surprising Nutrition Facts You Didn't Know!" Uncover the truth about everyday foods—did you know that red cabbage packs more vitamin C than oranges? Or that pumpkin seeds may be the secret to a better night's sleep? Join us as we delve into the benefits of cooking tomatoes to release their powerful antioxidants, the gut-friendly properties of dark chocolate, and how black pepper can enhance nutrient absorption. This quick, engaging journey into nutrition will leave you amazed and informed! Like and share this video to spread the knowledge! #NutritionFacts #HealthTips #HealthyEating #FoodScience #Wellness