OCAM Training - 5 Day ELDOA Challenge

What is ELDOA? ELDOA is a novel system of movements developed by French osteopath Guy Voyer. His goal was to develop an exercise system that uses the entire body with a focus on the spine. The acronym is French for “Elongation Longitudinaux Avec Decoaption Osteo Articulaire”. In English, this translates to “Longitudinal Osteo-articular De-coaptation Stretching” (sometimes called “LOADS”). At its core, ELDOA centers on focused and controlled movements. These movements promote fascial stretching. Join the Challenge ► https://ocathleticmassage.com/pain-fr... Support the channel and being a Patreon Member! Stretch & Mobility Videos plus LIVE Workouts! Patreon ► bit.ly/3hW316G Want to know more? Schedule a FREE Body Screening ► bit.ly/3C7mk3u Check out our website for booking our other services too! ► http://www.ocathleticmassage.com/book/ OCAM Training on social media: Instagram ►   / ocam_training