15 MIN HOME LEG WORKOUT! No Noise, Low Impact

15 Minute Follow Along Leg Workout: TRAIN WITH ME on the Alive App: https://aliveapp.co/ Free 7 day trial to see if it's a good fit for you 🖤 Instagram: @whitneyysimmons https://bit.ly/3lqcRfB Tik Tok: @whitneyysimmons https://bit.ly/3rtCobs Wearing Gymshark x Whitney Simmons Collection: Whitney Mesh Sports Bra + Whitney Cycling Shorts https://gym.sh/Whitney AMAZON FAVORITES https://www.amazon.com/shop/whitneysi... —————————————————————————— THE WORKOUT: 15 Minute At-Home Leg Day: Dumbbell Only Train with me on the Alive App: https://aliveapp.co/ Free 7 day trial to see if it's a good fit for you 🖤 0:00 INTRO 0:42 WARM UP 4:14 WORKOUT 4:25 CIRCUIT 1 2 Sets: 30S Alternating Reverse Lunges 30S 3 Second Eccentric RDL 30S Dumbbell Goblet Squat 45S Dumbbell Glute Bridge 11:11 CIRCUIT 2 2 Sets: 30S Rear Foot Elevated Split Squat R 30S Rear Foot Elevated Split Squat L 30S Dumbbell Squat 45S Slow Burpoee 18:07 BURN OUT 2 Sets: 20S Side Glute Bridge R 20S Side Glute Bridge L 20:00 COOL DOWN —————————————————————————— editing provided by - https://www.ittostudios.com/ This video is NOT sponsored | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡