15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) NO REPEAT // LOW IMPACT
Ultimate BEGINNER 15 minute FULL BODY KETTLEBELL BEGINNER Workout! ⭐️ 🙋🏼 Follow on Instagram: / workoutwithroxanne Already watched the intro before? Workout starts 1:09 ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️ / workoutwithroxanne Join this channel to get access to perks: / @workoutwithroxanne Really IMPORTANT to warm up: 👉 • 5 Min Dynamic WARM UP with mobility /... Follow along as we work our way through 12 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise so you have more time with each exercise before we move onto the next, take it slow and watch your form. 20 seconds to get ready for the next exercise 😊 1. Goblet Squat 2. Kettlebell Deadlifts 3. Upright Row 4. Static Lunge (left) 5. KB Halo 6. Static Lunge (right) 7. Alt Bent Over Rows 8. Romanian deadlifts 9. Low Plank Pass 10. Pull Over option to add glute bridge HOLD 11. Glute Bridges 12. Half Roll Back with a twist If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is more important than how many KGS you lift! 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... BEGINNER playlist: 👉 • BEGINNER FRIENDLY Suggested beginner workouts for YOU to do after: 👉 10 Min Glute Bridge Workout: • BEST GLUTE BRIDGE WORKOUT to grow you... 👉 15 Min Kettlebell Arms: • 10 Min KETTLEBELL ARMS (Or DUMBBELLS)... 👉 15 Minute Full Body Workout (No Equipment) - • Video 👉 15 Minute Beginner Kettlebell Workout - • 15 Min BEGINNER FULL BODY KETTLEBELL ... 👉 Cool Down and Stretch - • 10 Mins FULL BODY STRETCH | Post Work... Why not check out these beginner kettlebell workouts with vocal instructions: 👉 30 Min Beginner Kettlebell Workout: • 30 Min BEGINNER FULL BODY Kettlebell ... 👉 20 Min Beginner Kettlebell Workout: • 20 Min BEGINNER FULL BODY KETTLEBELL ... 👉 15 Minute Beginner Kettlebell Workout - • 15 Min BEGINNER FULL BODY KETTLEBELL ... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #beginnerworkout #kettlebellworkout #beginnerfriendly TIMESTAMPS: 00:00 Introduction 01:16 How to Goblet Squat 02:51 How to Kettlebell Deadlift 04:12 How to Upright Row 05:29 How to Kettlebell Static Lunge 06:50 How to Kettlebell HALO 08:15 Static Lunge 09:32 How to Kettlebell Row 10:51 How to Kettlebell Romanian Deadlifts 12:11 Plank Pass 13:30 Pull Overs 14:50 How to Kettlebell Glute Bridge 16:14 Roll Back Twists 17:28 WELL DONE!
