20 Minute Kettlebell Core Workout With Vocal Instructions! Get STRONG ABS!
Get a strong core in 20 minutes with these functional core exercises. We will be using a kettlebell in today's session to work your abs and obliques. I will be guiding you through the whole workout with vocal instructions, feel free to go at a faster pace than me whist I am explaining the movements, this is your workout. You can also use a dumbbell in this session! 🦾❤️🔥 ⟡ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 👉🏼 Suggested Workouts you will enjoy: ⟡ Warm up before exercising: • 5 Min Dynamic WARM UP with mobility /... ⟡ 10 Min Functional Core: • 10 Mins Kettlebell Abs Workout - Func... ⟡ 15 Min Arms & Abs: • 15 Min Kettlebell ARMS & ABS Beginner... ⟡ 10 Min KB ABS: • 10 Min Weighted ABS workout (KETTLEBE... Suggested Workouts for you to do after: ⟡ 10 Min KB Glute Bridge: • BEST GLUTE BRIDGE WORKOUT to grow you... ⟡ 15 Min Knee Friendly Lower Body KB: • 15 Min Lower Body Kettlebell STRENGTH... ⟡ 20 Min Lower Body Kettlebell: • 20 Min LOWER BODY Kettlebell Superset... ⟡ Cool Down and Stretch: • 10 Mins FULL BODY STRETCH | Post Work... TIMESTAMPS: 00:00 Introduction 00:44 How to Kettlebell Halo 02:09 How to do Standing Kettlebell Marches 03:29 Standing Marches 04:47 How to Kettlebell Windmill 06:07 Standing Kettlebell Windmill 07:32 How to Around the World 08:53 How to Kettlebell Half Turkish Get Ups 10:07 Half Turkish Get Ups 11:34 How to Kettlebell Dead Bugs 12:50 Sit Up and Twist (Right) 14:07 Sit Up and Twist (Left) 15:28 How to Hip Flexor Lifts 16:52 KB Hold Toe Taps 18:08 Frog Sit Ups (Butterfly Sit Ups) 19:34 In/Out KB Crunches 20:44 WELL DONE ◽️◽️◽️◽️◽️◽️ 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #functionaltraining #kettlebellworkout #coreworkout
