30 Min FULL BODY Kettlebell STRENGTH | NO REPEATS | No Jumping

Get FIT and STRONG with ME! No repeats kettlebell sweaty session, 22 exercises working 60 secs on / 20 off! Kettlebell weights displayed in the preview for reference. ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️   / workoutwithroxanne   🙋🏼 Follow on Instagram:   / workoutwithroxanne   👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 10/12/15KGS for reference - use the weight that is suitable for your level of fitness/strength. If you need alternatives to any exercise, ask me in the comments and I will get back to you. Really IMPORTANT to warm up: 👉    • 5 Min Dynamic WARM UP with mobility /...   Suggested Workouts for you after: 👉10 Min KB ABS:    • 10 Min Weighted ABS workout (KETTLEBE...   👉 10 Min KB/Dumbbell ABS:    • 10 Min Weighted ABS workout (KETTLEBE...   👉 10 Min Intense ABS:    • 10 Min AB WORKOUT with Vocal Instruct...   👉 Cool Down and Stretch -    • 15 Minute Daily Stretching Routine | ...   ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... Solo Dance by Martin Jensen - License ID: qnZgOWr1ZKG 🎵 Get 25% off your first chart track: https://app.lickd.co/r/@workoutwithro... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #fullbodyworkout #kettlebellworkout #homeworkout 0:00 Introduction 0:47 Figure 8 Lunges 3:27 Squat to Upright Row 6:07 Lunge Back Press (R) 7:27 Wide Squat to Narrow Squat 14:07 Clean Squat Press (R) 15:27 Clean Squat Press (L) 19:27 Staggered ROM DLS (L) 20:47 Staggered ROM DLS (R) 22:07 Half Burpee Deadlifts 23:27 Alt Single Arm KB Swings 24:47 Glute Bridge Chest Press 26:07 Glute Bridge KB Pull Over 27:27 KB Hold Leg Extensions 28:47 Ab Curl With Twist