45 MIN FULL BODY CRUSHER | Strength and Conditioning | Kettlebell Workout | With Weights

#trainwithkaykay #fullbodyworkout Hey Team #everydaywarrior, get ready for a NEW 45 MIN FULL BODY CRUSHER with weights! 🔥 We’re doing two circuits - in the first circuit, we’ll focus on the lower body, and in the second, we’ll target the upper body. 🙌🏼 Own your day and celebrate with your hardest-earned smiles! ☺️ 💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ▸ time: 45 Min + warm up & cool down on top ▸ equipment: kettlebells (I am using 12kg + 16kg for your reference - you can also replace the kettlebell with the dumbbell), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:18 | intro 01:34 - 05:34 | warm up 30 sec each 05:55 - 24:40 | workout circuit 1: 45 | 15 sec off 25:20 - 54:22 | workout circuit 2: 40 | 15 sec off 50:11 - 54:22 | cool down | 30 sec each 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com M Y P A R T N E R S 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs 👚 My Sports Wear by Oner Active: https://oner.shop/fitness__kaykay F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍