40 MIN Full Body KETTLEBELL Workout - Strength & Power Training At Home

40 MIN Full Body KETTLEBELL Workout - Strength & Power Training At Home    • KETTLEBELL WORKOUT   #kettlebell #workout #fitness Swing your way into the New Year with this Full Body Kettlebell Workout! My 40 Minute FULL BODY Kettlebell Workout is designed to target every major muscle group, helping you achieve a stronger and leaner physique. Get ready to torch calories and build functional strength with this high-intensity, 40-minute workout. In this full body kettlebell workout, I will guide you through a series of dynamic exercises that engage your core, upper body and lower body. Each exercise has 40 seconds of work followed by 20 seconds of rest. There are 20 exercises in the workout and 2 rounds of exercise. By incorporating kettlebell swings, goblet squats, staggered deadlifts, lunges and more, you will experience a comprehensive workout that maximizes results in minimal time. Join me for this full body kettlebell workout and embark on a journey to a fitter and healthier you. Remember to warm up adequately before starting, and modify the exercises as needed to suit your individual fitness level. ⭐️ Make sure to warm up:    • 5 MIN LOWER BODY WARM UP   ⭐️ Make sure to Cool Down ⭐️ ⭐️ Find More Kettlebell Workouts Right Here 🏋️ :    • KETTLEBELL WORKOUT   If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible. Be sure to like, comment, and subscribe for more effective workouts like this. Stay motivated, stay active, and stay committed to your fitness goals. Let's go! 🥰 Stay tuned for more fantastic content coming your way!