15-Minute Abs and Core Kettlebell Workout (All Standing)
Strength, definition, power and control - get it ALL in this 15-Minute Kettlebell Ab Workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Single Kettlebell. I’m using 18-25lbs. Option to sub a single heavy dumbbell. 👉My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️7 All Standing Kettlebell Ab Exercises ✔️Timed Intervals (40 seconds work, 20 seconds rest) ✔️Complete All 7 Exercises x 2 Sets (switching sides as needed) 01:15 Set 1 Move 1: Squat + Alternating Knee Drive + Kettlebell Press Out Move 2: Suitcase Deadlift + Clean + 2 Marches Move 3: Standing Oblique Crunches Move 4: Kettlebell Swings Move 5: Single Leg Deadlift + Alternating Row with KB Pass Move 6: Around The World + Clean Rack + Uneven March Move 7: Windmill 08:15 Set 2 15:10 Workout Ends ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of ab workouts in this blog post: https://www.nourishmovelove.com/kettl... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #absworkout #kettlebellabs #kettlebellworkout
