30 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) No repeats | All Standing workout
Hello Beginners! Join me for a all standing full body workout created just for you guys. The aim of this workout is to strengthen and tone the whole body using kettlebells. I will be guiding you through every exercise with vocal instructions and exercise tips, take it slow and focus on your form throughout the 30 minute workout. No repeats in this workout, so you can learn different movements with the kettlebells.💪🏼 You might feel like 60 seconds of working time is long, however this is so you can take it at your own pace and focus on technique rather than pumping the reps out. Why not try recording yourself whilst working out or check you exercise form in a mirror. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Workout Description ⤵️ 3 mins warm up - 30 seconds on each exercise 17 exercises - 60 seconds on, 30 seconds off 3 mins cool down - 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:32 Warm Up 04:12 Deadlifts 05:46 Romanian Deadlifts 07:10 Goblet Squats 08:38 Curl & Press (L) 10:12 Curl & Press (R) 11:49 Gorilla Row (L) 13:02 Gorilla Row (R) 14:47 Static Lateral Lunge (R) 16:18 Lunge Back (R) 17:42 Static Lateral Lunge (L) 19:10 Lunge Back (L) 20:40 Bent Over Rows 22:14 Upright Row 23:52 Overhead Tricep Extensions 25:09 Around the World x 4 26:40 Kettlebell Halos 28:11 Kettlebell Swings 29:38 Cool Down Why not check out these beginner workouts: 👉🏼 15 Min Beginner Kettlebell Workout: • 15 Min BEGINNER FULL BODY KETTLEBELL ... 👉🏼 20 Min Beginner Kettlebell Workout: • 20 Min BEGINNER FULL BODY KETTLEBELL ... 👉🏼 30 Mins Full Body Beginner Kettlebell: • 30 Min BEGINNER FULL BODY Kettlebell ... ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: https://foldup.com.au?sca_ref=6329496.mZYB5TD9SWaq6wP 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks so much for joining me today for your 30 Minute Beginner Full Body kettlebell Workout. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #fullbodyworkout #kettlebellworkout #beginnerworkout
