PLUS SIZE 20 Min Full Body Kettlebell Strength & Cardio Workout| Beginner Friendly
Join me for this Plus Size 20 minute Full Body Kettlebell Strength and Cardio Workout, and let's burn some calories! You'll leave feeling STRONG and ACCOMPLISHED! If you don't have a kettlebell you can use a dumbbell, it's just as effective. There are 2 Circuits: Each circuit includes all standing exercises to build strength and get your heart rate up. Let’s Do This, Fit At Any Size! Equipment Recommended: 5-15 LB KETTLEBELL (Please feel free to use any size dumbbell you feel comfortable with) OR 5-15 LB DUMBBELLS My Weights 10 and 15 lb Kettlebells Kettlebell link: https://amzn.to/3FakzEf Disclosure: I only recommend products I would use myself. This post may contain affiliate links and I may earn a small commission, at no extra cost to you. Thanks for supporting the channel! This Workout Includes: Warm Up 2 Circuits Water Break COOL DOWN: • PLUS SIZE 10 Mins Full Body Daily Str... Join this channel to get access to exclusive, members-only workout programs and videos: / @kamoyafarray The Ultimate Fitness Planner Printable: https://kamoyafarray.com/product/the-... My Amazon Storefront: https://www.amazon.com/shop/kamoyafar... DONATE to support MY CHANNEL: https://tinyurl.com/2p9yb9yh (paypal) FACEBOOK: / kamoyafarray INSTAGRAM: / kamoyafarray TICKTOCK: @KamoyaFarray MUSIC I USE: (30 days free): https://share.epidemicsound.com/8wwbzl BUSINESS INQUIRIES [email protected] BECOME A MEMBER TO ACCESS EXCLUSIVE WORKOUT PROGRAMS FIRE IT UP 4 WEEK PROGRAM Launched , October 16, 2023 (you can join at any time, though) Members-only exclusive access to structured and goal-oriented workout program -Follow along workout calendar with easy to access links Gain program access by becoming a channel member on YouTube Members-only posts & nutrition tips/guide from me (coming soon) Positive, supportive community (weekly check ins to help hold you accountable) No advertising, pause anytime, stream on ANY device Minimal or no jumping, low impact exercises All workouts can be done from home -Achievable and FUN Required equipment: light-medium dumbbells (5-10 lbs) Access Youtube Playlist: • FIRE IT UP 4 Week Workout Program Download Program Calendar: https://kamoyafarray.com/programs/ Become a member on your computer or Android YouTube App. Apple users: please use your computer browser to join to avoid the 30% Apple tax surcharge. Once you join, you can view workouts on all your devices where you are signed in. About Me, Hi, I'm Kamoya! My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals. DISCLAIMER: All information provided by kamoya farray is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold kamoya farray harmless from all losses, liabilities, injuries or damages resulting from any and all claims. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.
