30 Min Full Body KETTLEBELL Workout🔥Cardio & Strength
Grab your kettlebells and join me for this 30 min full body kettlebell workout! This workout is a cardio and strength workout! 👉 Try more kettlebell workouts - • Playlist This kettlebell full body workout is a circuit workout with 2 rounds mixing cardio exercises and strength and conditioning. In just 30 minutes you will feel great and be getting fitter and stronger! To get the most out of this full body workout, if you can, have at least 2 weights so you can get the most out of all exercises in the video! Are you ready for an awesome kettlebell workout in 30 minutes! Lets go! ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: 45 seconds work, 15 seconds rest Rounds: 2 Exercises: 1. Kettle Swings 2. Squats 3. Shoulder Press 4. Alternate Kettle Swings 5. Deadlifts 6. Bent Over Row 7. Swing Back Lunge 8. Lunges 9. Upright Row 10. Side Swings 11. Side Lunges 12. Chest Press ------------------------------------------------- Follow me on socials Instagram - / james_evans_academy Facebook - / jamesevansfitness My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 01:23 Warm Up 06:38 Round 1 19:08 Round 2
