One Kettlebell 32-Minute Full Body EMOM Workout Routine [With Warmup] #21

🔥 NO BS DESCRIPTION - 4 rounds, 8 exercises, full-body strength & conditioning. Workout Breakdown: Minute 1️⃣: Lunge to Press (L) – 8-12 reps Minute 2️⃣: Lunge to Press (R) – 8-12 reps Minute 3️⃣: Both Hands High Pull – 8-12 reps Minute 4️⃣: Goblet Clean Squat – 8-12 reps Minute 5️⃣: Gunslinger (L + R) – 8-12 reps Minute 6️⃣: Alt. Dead Clean & Jerk – 8-12 reps Minute 7️⃣: Curl to Triceps Extension – 8-12 reps Minute 8️⃣: Alt. Kettlebell Halos – 8-12 reps Timestamp: 00:00 - 01:26 - Intro 01:26 - 06:58 - Wratmup (super important!!!) 06:58 - 15:22 - Round 1 15:22 - 23:28 - Round 2 23:28 - 31:30 - Round 3 31:30 - 39:19 - Round 4 💡 Start with lower reps, the workout will get harder. Modify by doing 2, 3, or 4 rounds. ⚡ Equipment: 1 kettlebell (pick a weight you can press ~10 reps per side). 🔥 Warmup: 5-min Tabata 💪 Start easy: The first round shouldn't feel too tough, you will still feel it by the 3-4 round! P.S: Follow on Instagram:   / vadim.kettlebell   👊 Let's GOOOOOOOOO! 🚀 #KettlebellWorkout #EMOMWorkout #FullBodyWorkout #KBMH #KettlebellTraining #OneKettlebellOnly #StrengthTraining #HomeWorkout #KettlebellChallenge #VadimKettlebell