30 Minute Mobility x Cardio Workout with Weights | No Jumping | Low Impact | Follow Along

Get ready for a 30-Minute Mobility & Cardio Workout with Weights! This low-impact, no-jumping routine is perfect for boosting your strength, flexibility, and endurance. Designed for all fitness levels, it combines gentle cardio with mobility exercises for a total-body workout. Grab your weights and let's move toward better fitness today! 🔥 What You'll Get: Low-impact, joint-friendly exercises Full-body mobility & strength training Calorie-burning cardio without jumping 💪 Perfect for home workouts and anyone looking to stay active without high-impact moves! All mobility workouts ►    • Mobility & Flexibility at Home Follow...   🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/freebies/ Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 30 Minutes ○ Equipment: One Kettlebell (I used 8kg) ○ Subscribe to my channel for weekly Workouts ►    / @mariesteffen   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... 👟Shoes I'm wearing ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. #MobilityWorkout #LowImpactCardio #HomeWorkout #NoJumpingExercise #FullBodyWorkout