5 Foods that have More Calcium than Milk #sprowt #calcium #shorts

5 Foods with More Calcium Than Milk! 🥛🚫 Think milk is the best source of calcium? Not always! Here are 5 powerful foods that contain more calcium per serving than a glass of milk. 🥬 1. Kale – One cup of cooked kale provides 200 mg of calcium, plus essential vitamins and antioxidants. 🌱 2. Sesame Seeds – Just 1 tablespoon of sesame seeds packs 88 mg of calcium. Add them to salads, soups, or smoothies! 🥜 3. Almonds – A handful of almonds gives 76 mg of calcium and healthy fats for a nutrient boost. 🥦 4. Broccoli – One cup of cooked broccoli has 180 mg of calcium and is great for overall health. 🍲 5. Tofu – Half a cup of tofu (made with calcium sulfate) contains over 400 mg of calcium! 💡 Why rely only on milk when you have these amazing calcium-rich foods? 🔹 Keep your bones strong naturally! 🌿 For additional support, try Sprowt Calcium Magnesium Zinc Tablets! 🛍To purchase this product, click on this link - https://shorturl.at/I8abQ ✨ Like, share & follow for more health tips! ✨ #CalciumBoost #HealthyBones #Superfoods #NutritionMatters #MilkAlternatives #Sprowt #StayHealthy