FULL DAY of Mediterranean Diet Meal Ideas [COMPLETE BEGINNER'S GUIDE]

• Get your free copy of The Perfect Meal Formula here [PDF Download]: https://annapleetmd.kit.com 💫 CONNECT WITH ME: • YouTube:    / @annapleetmd   • Facebook:   / annapleetmd   • TikTok:   / annapleetmd   • Instagram:   / annapleetmd   💫 MY FAVORITE KITCHEN TOOLS: (When available, I use affiliate links and may earn from qualifying purchases.) Check out my fav tools for applying The Perfect Meal Formula: • Large pot set: https://amzn.to/3Oeb8Io • Small pot (perfect for sauce!): https://amzn.to/3UebaE1 • Colander set: https://amzn.to/3Sa9CZi • Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks • Oven mitt and potholder set: https://amzn.to/497sS0d • Blender (favorite for smoothies!): https://amzn.to/3SzlULW • Blender (favorite all around): https://amzn.to/3SAAm5t • Immersion blender: https://amzn.to/49dVXY3 • Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ + • If you want to order groceries for delivery: https://amzn.to/3PkzbpO • If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R 💫 Take care of your health – it will make you feel great! 💫 Timestamps: 0:00 Intro 00:26 Breakfast Ideas 07:23 Savory Breakfast Ideas 10:09 Lunch Ideas 17:35 Dinner Ideas 23:02 Snack Ideas 26:23 Dessert Ideas Tags: #annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy