13 Signs And Symptoms Of Omega-3 Deficiency
From dry skin and poor concentration to unexpected weight gain and pain in the joints. Today we'll be covering signs and symptoms of omega 3 deficiency! Other videos recommended for you: WATCH 🎥: 7 Healthy Benefits Of Fish Oil - • Video WATCH 🎥: 20 Nutritious Foods You Should Be Eating Every Day - • Your Body NEEDS These 20 Nutritious Foods ... ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Omega3Deficiency #Omega3FattyAcid #Bestie Sources: https://pastebin.com/6r3iHZEx Timestamps: Intro - 0:00 Eyesight problems - 01:35 Unexpected weight gain - 02:02 Brain function - 02:30 Joint pain - 03:00 Dry skin - 03:26 Lifeless hair - 03:57 Insomnia - 04:24 Brittle nails - 04:49 Fatigue - 05:13 Excessive ear wax - 05:39 Heart problems - 06:11 Mood swings - 06:39 Dandruff - 07:07 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: 1. Eyesight Problems Have your eyes been feeling a bit dry lately? Don't blame it on the computer. This may indicate that your diet is lacking omega 3 fats. If you ignore these symptoms then it may even lead to macular degeneration late on in life. 2. Unexpected Weight Gain Ever wonder why most weight loss diets have different types of fish or seafood in them? It's because fish contain omega 3 fatty acids that increase metabolic rate and aids in weight loss. Any deficiency of this fatty acid will make the metabolism sluggish which will result in unexpected weight gain. 3. Brain Function Often termed as the 'building blocks of the brain', omega 3s are an essential nutrient for normal brain functioning. Low levels of this cell building nutrient leads to increased risk of mental disorders like dyslexia, bipolar and even schizophrenia. 4. Joint Pain Joint pain, stiffness and limited range of motion in the joints is a sign of old age. It mainly happens because the cartilage which covers the bones breaks down and leads to osteoarthritis. If you have been feeling pain in your joints or have been experiencing leg cramps, that just don't get better, then taking fish oil supplements will work wonders. It reduces inflammation which is one of the main causes of this pain and improves the condition of damaged cells. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / bestieinc ---------------------------------------------------------------------------------------- Website: www.bestie.com
