Full Day High Protein Diet Plan 🥗🔥 | 220g Protein | Budget Friendly Gym Diet #budgetdiet #shorts

💪 Budget-Friendly | 4000 Calories | 220g Protein 💪 ✅ Breakfast (Shake) 🥤 🌾 Sattu (100g) – 20g Protein, 360 Calories (₹10) 🥜 Roasted Peanuts (50g) – 12.5g Protein, 300 Calories (₹5) 🍯 Honey/Jaggery – 52 Calories (₹0, Ghar pe available) ➡ Total: 32g Protein, 700 Calories (₹15) ✅ Mid-Morning Snack (Rajma + Soya Chaat) 🥗 🍛 Boiled Rajma (100g) – 20g Protein, 360 Calories (₹10) 🌱 Fried Soya Chunks (30g) – 15g Protein, 105 Calories (₹4) 🥦 Veggies (Tomato, Onion, Carrot, Beetroot) – Fiber (₹0) ➡ Total: 35g Protein, 465 Calories (₹14) ✅ Lunch (Dal Chawal + Roti) 🍚 🍛 Dal/Chhole (100g) – 20g Protein, 360 Calories (₹0) 🍚 Rice (100g) – 5g Protein, 360 Calories (₹0) 🌮 Roti (4 pcs) – 10g Protein, 360 Calories (₹0) 🥗 Salad (Carrot, Onion, Cucumber, Tomato) – 30 Calories (₹0) ➡ Total: 35g Protein, 1110 Calories (₹0) ✅ Evening Snack (Sprouts Chilla) 🌱 🥞 Sprouts Chilla (100g) – 20g Protein, 360 Calories (₹12) 🥜 Soaked Peanuts (40g) – 10g Protein, 230 Calories (₹0) 🌱 Soya Chunks (30g) – 15g Protein, 105 Calories (₹4) ➡ Total: 45g Protein, 700 Calories (₹16) ✅ Dinner (Dal Chawal + Roti) 🍲 🍛 Chhole (100g) – 20g Protein, 360 Calories (₹0) 🍚 Rice (100g) – 5g Protein, 360 Calories (₹0) 🌮 Roti (4 pcs) – 10g Protein, 360 Calories (₹0) 🥗 Salad – 30 Calories (₹0) ➡ Total: 35g Protein, 1110 Calories (₹0) 🔥 TOTAL FOR THE DAY 🔥 🟢 Protein: 220g 🔥 Calories: 4000 💰 Cost: ₹77 Only . . . #highproteindiet #budgetdiet #weightgaindiet #gymdiet #musclebuildingfood #proteinmeals #vegfitness #gainingdiet #indianmealplan #gymmotivation #explorepage #foryoupage #28february #1march #2march . . Full day high protein diet plan 🥗🔥 || Budget-friendly muscle-building meal 💪 || 220g protein, 4000 calories 🏋️‍♂️ ✅ Weight gain diet plan ✅ Vegetarian high protein meals ✅ Best budget diet for gym ✅ Fast muscle-building meal plan