10-Minute Morning Buteyko Breathing | For a Calm & Focused Day
🫁 Learn how to Breathe with Neil on Zoom: https://www.thebuteykomethod.com/one-... 10-Minute Morning Buteyko Breathing Routine for Calm & Focus | Every day Buteyko Breathing Exercises Start your day with this gentle 10-minute Buteyko breathing session designed to calm your nervous system, improve oxygen delivery, and set the tone for a balanced, focused day. 🧘♂️ What’s in This Session? Posture & Awareness: Begin with a comfortable upright posture and tune into your natural breath, creating a sense of ease and presence. Gentle Reduced Breathing: Learn how to soften and slow your breath by 10%, creating a light air hunger—a subtle, manageable feeling that enhances oxygen delivery and supports overall wellbeing. Two Rounds with a Break: Enjoy two rounds of soft, light breathing with a short pause to reset your intention and balance your nervous system. Simple Techniques: Use hand awareness and light touch near your nose to guide your focus and reduce airflow gently. This session is perfect for beginners or anyone looking for a quick way to reset during a busy day. 00:00 Intro 00:45 Buteyko Reduced Breathing - Round 1 (4 mins) 05:12 Short Break (30s) 05:40 Buteyko Reduced Breathing - Round 2 (4 mins) About Neil: Work with Neil from anywhere in the world over Zoom here: https://www.thebuteykomethod.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery. Disclaimer: The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. Music: Annashuwa / DEX 1200 / courtesy of www.epidemicsound.com #ButeykoBreathing #buteykomethod #MorningRoutine #NervousSystemHealth
