5 Strength Training Mistakes Women Over 40 Need to Stop Making

Are you strength training but not seeing results? In this video, I break down 5 common mistakes women over 40 make when lifting weights and how to fix them. These are the same issues I help my clients overcome inside my coaching program to help them lose fat, build muscle, and feel confident in their bodies again. ✨ Want a free email course to help you build a strength plan that actually fits your life? DM me the word PLAN on Instagram: [@pellofitness] 🎥 Related video: Why Random Workouts Don’t Work →    • Doing Random Workouts? Here’s Why You’re N...   Subscribe for weekly videos on fitness, fat loss, and strength training for women in their 30s, 40s, and 50s. #strengthtrainingforwomen #womenover40 #fitnessover40 #fatlossforwomen #buildmuscleover40