CHARGED Dumbbell Bodybuilding Program - DAY 13 (CHEST & SHOULDERS)

Get the CHARGED Program App 👉 https://ytprogram.werkdmethod.com/ CHARGED Dumbbell Bodybuilding Program - DAY 13 (CHEST & SHOULDERS) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️‍♂️VERSA GRIPPS LIFTING STRAPS 🏋️‍♂️ Use code "NICHOLAS" for 10% OFF your order: https://www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 https://transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order: https://microgainz.com/products/micro... HEX DUMBBELLS: https://repfitness.com/collections/du... BEST VALUE ADJUSTABLE BENCH: https://repfitness.com/collections/ad... DIP BARS: https://amzn.to/3yiTvhd PULL-UP BAR: https://amzn.to/2S4az9Y 🧑🍳 KITCHEN EQUIPMENT 🧑🍳 FOOD SCALE: https://amzn.to/38aqAjj WEIGHT / BODY FAT BATHROOM SCALE: https://amzn.to/3pL0GNb BEST AIR FRYER: https://amzn.to/3B2QFNP PRESSURE COOKER: https://amzn.to/3j30Ewp 🎥 CAMERA GEAR 🎥 CANON RP: https://amzn.to/3zQcd1w WIRELESS MIC: https://amzn.to/4003UuT SHOTGUN MIC: https://amzn.to/33Y4wq0 LIGHTS: https://amzn.to/33RgsKk LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS