DIET FOR DEPRESSION & ANXIETY - Anxiety Men Kya Khana Chahiye- Depression Se Bachne Ke Lie Kya Khaye

DIET FOR DEPRESSION & ANXIETY - Anxiety Men Kya Khana Chahiye- Depression Se Bachne Ke Lie Kya Khaye Today Dr. Kamran will discuss diet plans to reduce depression and anxiety. He will give his professional advice on it. Diet is essential for our physical, but it is also necessary for our mental health. Start your morning with moringa water. Then we go for a healthy breakfast. Boil half a cup of oats, pour some milk, and add 5 to 6 almonds. That will be our proper nutritious breakfast. Dr. Kamran Khan is a Dietitian practicing at Nutreemax and ALL CARE Dental & Medical Complex, Lahore. To book an appointment with Dr. Kamran, please visit the following link or call 042-3890-0939. https://oladoc.com/kamran-khan-dietit... After two hours, we go for morning snacks. For morning snacks, we will take any citrus fruit. Citrus fruits are rich in vitamin C, essential for these conditions. Antioxidants present in citrus fruits reduce your anxiety level. At lunch, it is recommended to eat dark green leafy vegetables. Green leafy vegetables are fiber-rich, and their mineral reduces your anxiety levels. In evening snacks, it is recommended to drink one glass of beetroot juice. Beetroot is very nutritious, and its nitrates dilate your blood vessels. Following this diet plan will help you to reduce your anxiety level. Want to know more about the complete diet plan? Watch the full video.