INNER & OUTER THIGH WORKOUT (NO EQUIPMENT) | DAY 11 OF 25 DAYS OF MOVEMENT CHALLENGE

DAY 11 OF 25 DAYS OF MOVEMENT CHALLENGE! 13 Minute Inner & Outer Thigh workout, you can do at home! No equipment needed! Doing the challenge? Head over to my Instagram or Pinterest to download the PDF and be sure to post, tag and share your progress :) Comment your feedback, give a thumbs up, subscribe and let me know what other workouts/ challenges you would like to see next! Xo, Julia IG:   / juliagiordano   Pintrest: www.pinterest.com/juliamgiordano Website: https://www.juliagiordano.com/ Check out my other workout videos here: 5 MINUTE SIDE OBLIQUES:    • 5 MINUTE SIDE OBLIQUE | DAY 10 OF 25 DAYS ...   LOWER BODY BURN:    • LOWER BODY 20 MINUTE, NO EQUIPMENT WORKOUT...   UPPER BODY TONE WITH DUMBBELLS:    • LOWER BODY 20 MINUTE, NO EQUIPMENT WORKOUT...   Workout: -Plie Pulse Squat -Plie Knee Press Backs -Abductor Lift (R) -Inner Thigh Rotations (R) -Abductor lift (L) -Inner Thigh Rotations (L) -Glute Bridge Knee Taps -FINISHER: Glute Bridge Pulses Knees together Video Edit: Tashira Meredith IG: @shotbyshira Music: Eric Godlow    • (FREE) Lo-fi Type Beat - Sunset   ---------- Disclaimer: When joining me for this workout video, you may need to take precautions as your health and safety is the most important. To avoid any injury or harm, please check with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Julia Giordano will not be responsible or liable for any injury or harm you sustain as a result of this video.