30-Minute Stretch for Back & Hips | Deep Mobility + Flexibility Routine

Release deep tension and unlock your body in just 30 minutes with this full-body stretch session focused on your back and hips. This class blends mobility exercises with active and passive deep stretches to help you: Relieve back and hip tightness Improve flexibility and range of motion Reduce pain and muscle stiffness Feel relaxed, open, and grounded Perfect for all levels and all body types, this class can be done at any time of day — whether you’re recovering from a workout, sitting at a desk too long, or just need to decompress physically and mentally. You’ll Need: A mat. (Optional: cushion or blanket) Take 30 minutes for yourself and feel the difference in your body and mind :) Timecodes: 0:00 intro 0:55 Warm up our bodies 3:00 Open back and hips 6:00 Hip mobility 10:55 Deep opening stretches 18:00 Hip Mobility 23:50 Deep Hip Release INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @shannondais buy me a coffee to support my work: http://buymeacoffee.com/flexformbyshan #flexibility #flexibilitytips #flexibilityjourney #flexibilitytutorial #mobility #mobilitytraining #mobilitycoach #split #splitschallenge #gymnasticsflex #acrobatics #aerialist #stretching #stretchingexercises #stretchingflexibility #stretchingtips #StretchRoutine #HipOpener #BackPainRelief #MobilityTraining #FullBodyStretch #Flexibility #YogaForAll #StretchForBeginners #DeskRelief #ActiveStretch