Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)
💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... Plyometric exercises are a vital component of ACL rehab as a precursor for return to sport. But when is it safe to begin these exercises? What exercises should you perform? And how can you implement and progress them over time? In this video, I break down 4 stages of plyometric training you can use as a guideline following ACL reconstruction. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM: / e3rehab TWITTER: / e3rehab FACEBOOK: / e3rehab TIKTOK: / e3rehab Introduction (0:00) Stage 1 (2:49) Stage 2 (5:03) Stage 3 (6:51) Stage 4 (9:11) Programming (10:58) Summary (12:03) Article: https://www.researchgate.net/publicat... ACL Videos ACL Reconstruction Rehab: • ACL Reconstruction Rehab (10 Stages o... Leg Extensions Safe after ACL?: • Are Leg Extensions Safe After ACL Rec... Improving Knee Extension Range of Motion: • Improving Knee Extension Range of Mot... Improving Knee Flexion Range of Motion: • Improving Knee Flexion Range of Motio... Running After ACL Surgery: • Video Can You Predict ACL Tears?: • Can You Predict ACL Tears | Injuries?... Leg Extensions are Functional after ACL Surgery: • Leg Extensions Are Functional After A... How to Program Leg Extensions for ACLR: • How To Program Leg Extensions Safely ... Podcast Episode 35 with Dr. Della Villa: https://open.spotify.com/episode/7Fau... ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
