Rebalance: Breathe Through Your Nose!

Welcome to the first lesson in the Rebalance Course in the Optimum Relief Program. In this lesson we’ll talk about why nose breathing is essential to overcoming anxiety and its physical symptoms. If you’ve dealt with shortness of breath, racing heart, trouble taking a deep breath, brain fog, dizziness because of anxiety, this video is for you! What You’ll Learn: • Consequences of mouth breathing • Why nose breathing is crucial to your success • Why Carbon Dioxide isn’t just a waste gas • How to integrate nose breathing into your daily life This course is 100% FREE no matter where you are seeing it whether that’s on Youtube or our Skool group because I want as many people as possible to learn these strategies so that more people can live their lives without anxiety and the physical symptoms that come with it. Join Our Skool Community: Ready to dive deeper? 1. Click the link below to access our Skool group. https://www.skool.com/optimum-relief-... 2. Sign up for exclusive resources and live Q&A sessions. 3. Share your journey, get feedback, and grow with fellow members. Stay Connected: • Subscribe to stay up to date and complete the rest of the course • Like and comment with your questions. • Share this video with anyone seeking positive, lasting change.