Great Calorie Burn! BEGINNER HIIT RUN!

A great beginner HIIT workout to get comfortable with pushing speeds! 39 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:38 - Warm Up 03:34 - HIIT Block 1 12:35 - HIIT Block 2 21:36 - HIIT Block 3 30:36 - HIIT Block 4 Songs Used: 1. Better Place (Gribbe Remix) (Instrumental Version) - spring gang 2. Can't Take My Eyes off You - Cleo Kelley 3. Down for the Thrill - Kadant 4. Got Me Stone Cold - Tape Machines 5. I Just Can't Change My Emotions - Basixx 6. It's Game On - Roof 7. Lose My Breath - Basixx 8. Nevah Again - BLAEKER 9. No Money On My Mind (Chez Remix) - Lvly 10. Real Stuff - Marc Torch 11. Saharas - Hallmore 12. Sometimes Hearts Collide - Particle House 13. The Best You Ever Had - Lionel Quick What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #hiitcardio #beginnerhiit #runninghiit