Timeless Health Hacks: The Power of Sun Salutations

Explore Sun Salutations, a traditional yoga sequence with scientific backing for mental and physical benefits, highlighting easy daily incorporation. #Yoga #SunSalutations #SuryaNamaskar #HealthBenefits #Fitness #Mindfulness #Wellness #Flexibility #Strength #MentalClarity #MorningRoutine #StressRelief #Shorts