10-Minute Meditation & Morning Practice

Start your day with a grounding 10-minute meditation focused on cultivating presence and stillness. This guided practice encourages deep breathing, hand-over-heart placement, and the repetition of a sacred word to connect with your inner life and God’s spiritual energy. By consciously focusing on your breath and practicing presence, you can reduce stress, enhance inner peace, and renew your energy throughout the day. This session serves as a foundation for experiencing a vibrant, spiritually connected life.